The post-work out sweat helps the body cool down. The challenge within this work out was defeated. You feel the right amount of endorphin rush to remind you why this is important. You congratulate yourself for not being bested by any of it.
Find perspective with a short, reflective story.
Take control with one simple, positive action.
Counter the negativity with a dose of good news.
Reset your mindset with a powerful quote and affirmation.
"I just need something quick and real each day to help me cut through the noise and find a little bit of light." Brandy C