In a world full of Triggers
we focus on the opposite...
GLIMMERS
What is a Glimmer you ask?
It's a moment of joy and safety in your day!
Our autonomic nervous system can be in overdrive with all the stimulation from our daily lives, let alone the current state of the world. Rather than being another source on the internet with lists of triggers, we’re here to provide Glimmers.
The site is a daily reminder to connect to safe, joyful, and appreciated thoughts. When we can remember a feeling of joy and safety, it is easier to return to it. Remembering Glimmers in the present moment can be a practice to help your sympathetic nervous system drop out of fight or flight mode more smoothly.
Check Out Some of the Latest Glimmers
Playing Together
The giggles that carry on the air from the group. Everyone’s chest vibrates with the giggles. The laughter and connection you get to see is a delight. It’s a good day with everyone smiling and bouncing together.
Rain with a Bow
Drip, Drop, Drip, the light is shining through the light rain. While having to be out in the water wasn’t your first choice today, the delight when you notice the rainbow in front of you makes it better. Nature has its way of revealing something special and today you were
Light in the Dark
Clear skies and no light pollution. The spot that’s been found is perfect. Star maps, meteor trackers, eclipse details, those have all been taken care of. Now is the moment to gaze up. Now is the time to see them twinkle and shine. Now is the time to enjoy the
Dreamland Calling
The afternoon has been a wonderful lazy day and it’s time for a nap. The needed items are already at hand, be it pillow, or blanket, or fan. The cozy spot is calling your name and the timing is perfect. Everything is ready, dreamland awaits your visit.
Destination Known
Welcome to the path of this moment. You’re on a scenic route to a favorite destination. There’s all the time in the world to get there. No need to check the mirror. Just enjoy the view and start rolling into relaxation.
Build Your Practice Of Sitting In a Glimmer
Research in positive psychology shows that consistent exposure to uplifting content can rewire your brain to focus on the good, improving emotional resilience and overall well-being.
Daily positive thoughts trigger the release of feel-good chemicals like dopamine and serotonin, reducing stress and enhancing your ability to handle challenges. Over time, this habit not only boosts your mood but also sharpens your focus, strengthens relationships, and increases productivity.
By starting your day with a Glimmer, you’re investing in a proven method to cultivate optimism and create a ripple effect of positivity in both your personal and professional life.