Glimmer Of The Day
The energy of nature slips all around you, making it possible to disconnect from the hustle and noise and needs for a while. The soothing ambiance of this environment helps you settle and enjoy it fully. You experience its wonders as whole body sensation.
Do the thing
Focus on your breathing. Breathe wherever you are when you are reading this.
Your Daily Dose
Cognitive Shuffle Do-It-Yourself Instructions – Cognitive Shuffle gets you to imagine random objects, the sleep regulators in your brain may be tricked into thinking that it’s time to fall asleep.
Thought Of The Day
I believe you make your day. You make your life. So much of it is all perception, and this is the form that I built for myself. I have to accept it and work within those compounds, and it’s up to me. -Brad Pitt
Today’s Affirmation
Each decision I make is a step toward creating the life I desire.