In a world full of Triggers
we focus on the opposite...
GLIMMERS
What is a Glimmer you ask?
It's a moment of joy and safety in your day!
Our autonomic nervous system can be in overdrive with all the stimulation from our daily lives, let alone the current state of the world. Rather than being another source on the internet with lists of triggers, we’re here to provide Glimmers.
The site is a daily reminder to connect to safe, joyful, and appreciated thoughts. When we can remember a feeling of joy and safety, it is easier to return to it. Remembering Glimmers in the present moment can be a practice to help your sympathetic nervous system drop out of fight or flight mode more smoothly.
Check Out Some of the Latest Glimmers
Purr-Fect
You can hear it, the vibration reaches your ears. The purring emitting from the ball of fur so close to you. There is a smile audibly passing between the two of you.
Mailbox Surprises
The box has your name on it. It had just been a quick trip to the mailbox but this unexpected gift is here now. There is excitement as it is opened and the treasure is revealed. It was perfect! It was exactly what had been hoped for! Gratitude and delight
Relax by the Campfire
Sitting by the campfire the wind adjusts perfectly. Smoke goes up and away from your face. You’re safe to watch the flames lick the air. Comfortably watching the colorful dance before you, your body relaxes with time.
Work the Workout
The post-work out sweat helps the body cool down. The challenge within this work out was defeated. You feel the right amount of endorphin rush to remind you why this is important. You congratulate yourself for not being bested by any of it.
Prepared Date
The candle lights the space softly. A shining flame dances in the curve of the spoon on the table. You’ve set the table for a lovely dinner. The anticipation is coursing through you. Notice the details. The flower in the vase, the shine and twinkle of light, the settings are
Build Your Practice Of Sitting In a Glimmer
Research in positive psychology shows that consistent exposure to uplifting content can rewire your brain to focus on the good, improving emotional resilience and overall well-being.
Daily positive thoughts trigger the release of feel-good chemicals like dopamine and serotonin, reducing stress and enhancing your ability to handle challenges. Over time, this habit not only boosts your mood but also sharpens your focus, strengthens relationships, and increases productivity.
By starting your day with a Glimmer, you’re investing in a proven method to cultivate optimism and create a ripple effect of positivity in both your personal and professional life.